Some people are naturally pessimists, while others are optimists. But all people will have a time in their life where they need to examine their self-talk. You know those thoughts that you don't say? They can drag you down.
The practice of re-framing thoughts benefits most people. And here are some things I think it helps everyone to hear:
The practice of re-framing thoughts benefits most people. And here are some things I think it helps everyone to hear:
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