I've journaled since I was 15. But for some years, blogging and social media edged out private journaling. That is not a good thing. Private journaling allows you to work out your thoughts in a way that social media doesn't. Social media is reactive. Facebook and blogging is edited to present what you think is acceptable for others to read. Journaling is a good place to write about hopes for the future, present challenges. You can see growth over time. How you came through the last hard time. How you celebrated your successes.
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